vegangluten-freeanti-inflammatory
Golden Turmeric Soup
A warming, anti-inflammatory soup with coconut milk, ginger and a squeeze of lime. Your immune system will thank you.
Prep
10 min
Cook
25 min
Total
35 min
Servings
4
Difficulty:easy
Ingredients
Servings:4
- 1 tbsp coconut oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 ½ tsp ground turmeric
- 1 tsp ground cumin
- ½ tsp chilli flakes
- 400 ml full-fat coconut milk
- 500 ml vegetable broth
- 400 g canned butter beans, drained
- 1 lime, juiced
Method
- 1
Heat coconut oil in a large pot over medium heat. Add onion and cook for 5 minutes until soft.
- 2
Add garlic, ginger, turmeric, cumin and chilli flakes. Stir for 1 minute until fragrant.
- 3
Pour in coconut milk and vegetable broth. Stir well and bring to a gentle simmer.
- 4
Add butter beans and cook for 15 minutes, stirring occasionally.
- 5
Use a hand blender to partially blend the soup — you want it creamy but with some texture.
- 6
Stir in lime juice and season with salt and pepper.
- 7
Serve topped with fresh coriander and an extra drizzle of coconut milk if you like.
Nutrition per serving
280kcal
Calories
7g
Protein
32g
Carbs
15g
Fat