Apricot

Sun protection from within

Beta-carotene converts to vitamin A in the body. Vitamin A strengthens the skin's resistance to UV damage. Not a sunscreen replacement — but solid inside support.

For those who stare at screens

Apricots contain lutein and zeaxanthin: two powerful antioxidants that protect the eyes from blue light. Most recipe sites won't tell you that.

Cuts through July fatigue

Replaces the potassium lost through sweat. As effective as a banana, far fewer calories — and a much shorter season.

When your gut is off-rhythm

Contains both soluble and insoluble fibre. There's a reason people say they feel better after eating them in season.